Is it me or are we obsessed with diet? From T.V. to magazine, social media even in discussions with friends and colleagues, a particular diet and its benefits over a different type of diet is investigated, one food is promoted as a ‘super-food’ whereas another one is dragged down as a ‘must to be avoided food’. Even those controversial foods that are supposed to be ‘bad for you’ tend to be named as ‘good food’ by other studies.
OK, I accept it is important to look after your body, be aware of what, when and how much to eat, when to listen to your body and eat and when to ignore its constant nagging for food. But to live just to eat healthy is just as troublesome as overloading yourself with food!
Everything in moderation even diet! or talk about diet!
Gosh! It must be contagious I am going on about diet myself in my blog :))